Consistency over perfection
Coaching Strategy
This is more than a workout plan. Your coaching includes customized strength training, nutrition strategy, and accountability designed for real life. For some clients, we incorporate GLP-1 or peptide support to optimize results-helping you lose fat, preserve muscle, and feel your best, without extremes.
The IronMother Difference
Dedicated App
Your entire coaching experience lives in one place. Track your workouts, log your meals, and communicate with me directly—so you always know what to do and never feel off track. No guesswork, just a clear, structured system designed to keep you consistent and progressing.
Refined Weekly
I adjust your program weekly based on your progress, biofeedback, and goals—so you keep moving forward without second guessing.
Depending on your goals, this is critical. Adjusting calories build muscle, drop fat and body recomp needs to be reviewed weekly.
Built on Expertise
My approach is backed by professional certifications in training, nutrition, and movement—so every program is built with intention, not trends. From strength programming to nutrition strategy, you’re getting guidance rooted in real knowledge and designed to work for your body and your life.
Accountability
Accountability that keeps you consistent-weekly check-ins and real support.
Life doesn’t slow down-family, work, travel, and stress are part of it.
Having a coach to guide you through it all gives you the structure and support to stay consistent, keep progressing, and build confidence in every area of your life.
No More Starting Over
A clear, structured plan designed for your life-with efficient gym or home workouts that support fat loss, build lean muscle, and create realistic, sustainable body recomposition.
Coaching Services
Fitness + Nutrition
A high-touch coaching experience with dedicated app, built around your goals, lifestyle, and progress.
Includes customized training, personalized nutrition, weekly 1:1 check-ins, and continuous adjustments-all supported through a seamless app for tracking, communication, and accountability.
Cornerstones of the program are:
Weight Lifting:
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Gradually increasing weight for ensure progressive overload of muscles (weekly program adjustments if needed)
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Home and gym workout programming
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Videos and programs to illustrate how-to and more
Personalized Nutrition:
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Custom macronutrient targets (protein, carbs, fats) based on your lifestyle, activity level, and goals
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Food tracking inside a dedicated app for accuracy and consistency
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Recipes, grocery lists, and meal prep guidance to simplify execution
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Ongoing macro adjustments to support fat loss and body recomposition
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Strategic focus on preserving and building lean muscle
Peptides
Peptides are short chains of amino acids that act as signaling molecules in the body, helping to regulate and optimize natural processes like recovery, metabolism, and hormone function. Your body naturally creates these amino acids already. Peptides work by enhancing your body’s existing systems.
Peptides can support:
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Recovery and tissue repair
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Muscle growth and preservation
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Improved sleep and energy levels
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Cognitive function and focus
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Anti-aging + longevity
Commonly used peptides:
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Sermorelin – Supports fat loss, recovery, and lean muscle
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BPC-157 – Accelerates recovery, supports joints, and aids tissue repair
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NAD+ – Boosts energy, metabolism, and mental clarity
GLP-1
GLP-1 works by slowing digestion, stabilizing blood sugar, and signaling fullness to the brain. This can help reduce cravings and improve appetite control, creating a more consistent, sustainable approach to fat loss - especially when paired with proper nutrition and strength training.
GLP-1 works best when:
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You are eating enough protein
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You are strength training consistently
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You are not drastically under-eating
Microdosing:
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Instead of relying on high doses to suppress appetite completely, a more strategic approach focuses on microdosing.
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This allows you to:
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Reduce excessive hunger without eliminating it
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Still eat enough to support muscle and metabolism
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Maintain energy for training and daily life
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Build sustainable habits while using the tool
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Coaching Programs For you
Your complimentary Fit Consult helps me understand your starting point, goals, and lifestyle to build the right personalized coaching plan for you.
1:1 Iron Coaching
Fully customized, high-touch coaching designed for women who want the fastest, most personalized results with close accountability, feedback, and guidance every step of the way.
$395 per month
You will recieve:
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Custom strength training program
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Personalized nutrition + macros
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Weekly 1:1 check-ins
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Progress tracking + adjustments
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App access for workouts, meal tracking, and communication
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Optional GLP-1 + peptides program management
Best for: Women ready to fully commit to reaching their goals - with hands-on coaching and weekly accountability for the fastest results.
1:1 Coaching
Fully customized, lower-touch coaching for women who have the habits and want more independence - without losing accountability, structure, or results.
$295 per month
You will receive:
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Custom strength training program
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Personalized nutrition + macros
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Bi-weekly check-ins
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Progress tracking + adjustments
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More independence with expert guidance when you need it
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App access for workouts, meal tracking, and communication
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Optional GLP-1 + peptides program management
Best for: Women who want a more self-led program while still receiving expert structure and programming for accountability and maximum results.
Iron Blueprint
A fully customized one-time program blueprint designed to build consistency, strength, and lasting habits - on your schedule, without ongoing coaching.
$495 one time payment
You will receive:
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8-12 week workout program
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Nutrition + macros program
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Optional add-ons for support (such as app access)
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Optional GLP-1 + peptides
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Program adjustments at discounted rate.
Best for: Women looking for a custom program without 1:1 coaching. This program will give you the tools with the option to upgrade to coaching later.
Meet your Coach
Hi, I'm Kristina - the founder of Iron Mother and a Colorado mom of two. I built this program for women like you - the ones working hard, showing up, and still not seeing the results they deserve.
I spent years stuck in the cycle of under-eating, overtraining, and starting over. Pregnancy, hormones, injuries - I struggled. When I finally learned how to fuel my body, lift with intention, and stay consistent, everything changed.
Now I help busy women do the same - with a clear plan, real support, and results that actually last.
My approach combines structured strength training, personalized nutrition, and sustainable habits—so you can lose body fat, build muscle, and stay consistent without sacrificing your life.
Certifications:
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Personal Trainer
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Precision Nutrition P1 Certified Coach
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Prenatal + Postnatal Fitness Instructor
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Yoga Alliance Registered 200-Hr Yoga Instructor
I can't wait to meet you!
Kind Words
"I’ve worked out for years but never actually saw my body change like this. The structure, the workouts, and the accountability made everything finally click. I feel stronger, leaner, and more confident than I have in years."
Payton Hillman
"As a working mom, I don’t have hours to spend in the gym. This program fits my life-and it works. I’ve built more muscle, lost fat, and finally feel consistent without constantly starting over."
Dani Johnson
"The weekly check-ins and support changed everything for me. I stopped guessing, stayed on track even when life got busy, and started seeing real progress. It’s the first time I’ve felt confident in what I’m doing."
Chloe Wilson
Ready to build your program?
Empowering Women, Changing Lives.